Nutrient Comparison: Canned Tomatoes with Green Chilies VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Syrups, corn, dark:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 32 times more Vitamin B3, 6.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, dark have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Syrups, corn, dark:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Sodium and 4.3 times more Water than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 1.4 times more Iron and 7.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, dark lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, corn, dark contain 19.1 times more Energy and 21.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.