Nutrient Comparison: Cooked Ripe Red Tomatoes VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Low Carb Light Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Low Carb Light Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have 37.5 times more Copper, more Iron, 2.3 times more Magnesium, 21 times more Manganese, 3.5 times more Phosphorus and 12.8 times more Potassium than Low Carb Light Beer.
- Both Cooked Ripe Red Tomatoes and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Low Carb Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.5 times more Carbohydrate and more Sugars than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.