Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B3, 11.7 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 68 times more Iron, 9 times more Magnesium, 28 times more Phosphorus and 10.4 times more Potassium than Prepared With Distilled Water Brewed Black Tea.
- While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 13.4 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.