Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Cooked Ripe Red Tomatoes have 25 times more Copper, 68 times more Iron, more Magnesium, more Manganese, more Phosphorus, 54.5 times more Potassium and 14 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, fondant, prepared-from-recipe contain 20.7 times more Energy, 23.2 times more Carbohydrate and 35.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.