Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.6 times more Vitamin A, 4.7 times more Vitamin B1, 8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Potassium and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Selenium, 10.1 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.3 times more Energy, 9.7 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in five ounces.