Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 22.2 times more Vitamin B1, 31.4 times more Vitamin B2, 15.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 37.5 times more Calcium, 44.1 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 108.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.5 times more Energy, 51.3 times more Fat, 172 times more Saturated Fat, 18.7 times more Carbohydrate, 6.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein