Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have 19 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 20.3 times more Vitamin B1, 47.3 times more Vitamin B2, 23 times more Vitamin B3, 12.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 5 ounces of Cooked Ripe Red Tomatoes have 14.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 22.1 times more Calcium, 12.9 times more Iron, 9.7 times more Magnesium, 10.5 times more Phosphorus, 1.5 times more Potassium, 41.3 times more Sodium and 14.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 20.3 times more Energy, 41.9 times more Fat, 58.7 times more Saturated Fat, 19.1 times more Carbohydrate, 11.6 times more Sugars, 11.9 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein