Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin C, 2.4 times more Vitamin E and 2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.9 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 5.1 times more Energy, 5.8 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.