Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.1 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 1.3 times more Copper and 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.