Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Iron, 15 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 1.4 times more Calcium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 2 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.