Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 15 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Cooked Ripe Red Tomatoes and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 2.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.