Nutrient Comparison: Cooked Ripe Red Tomatoes VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 59.1 times more Vitamin B3, 10.8 times more Vitamin B5, 19.8 times more Vitamin B6, 13 times more Vitamin B9, 7.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.7 times more Copper, more Iron, 4.5 times more Magnesium, 105 times more Manganese, 28 times more Phosphorus and 21.8 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Cooked Ripe Red Tomatoes and Limeade, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Limeade, frozen concentrate, prepared with water contain 3.4 times more Carbohydrate and 5.3 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.