Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pretzels, soft, unsalted:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 11.4 times more Vitamin B1, 13.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pretzels, soft, unsalted provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pretzels, soft, unsalted:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Potassium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 2.1 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 34.4 times more Selenium, 22.9 times more Sodium and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 10 times more Sugars than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 19.2 times more Energy, 28.2 times more Fat, 46.3 times more Saturated Fat, 27.5 times more Omega 3, 21.2 times more Omega 6, 17.7 times more Carbohydrate, 2.4 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein