Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 532 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 8.5 times more Iron, more Magnesium, 13.1 times more Manganese, 14 times more Phosphorus, 10.9 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 55.7 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, vanilla, dry mix, regular contain 21.1 times more Energy, 23.3 times more Carbohydrate and 31.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.