Nutrient Comparison: Tomatoes VS Zinfandel Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Zinfandel Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Zinfandel Red Table Wine:
- Both Raw Ripe Red Tomatoes and Zinfandel Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes vs Zinfandel Red Table Wine:
- Both Raw Ripe Red Tomatoes and Zinfandel Red Table Wine have similar amounts of minerals per 5 oz
- Both Tomatoes and Zinfandel Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 1.4 times more Carbohydrate than Zinfandel Red Table Wine.
- While 5 oz of Zinfandel Red Table Wine contain 4.9 times more Energy than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Zinfandel Red Table Wine provide inadequate amounts of Protein in five ounces.