Nutrient Comparison: Tomatoes VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Tomatoes have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 10.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Tomatoes have 3.5 times more Potassium and 9.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, more Selenium, 108.4 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 15.5 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 29.3 times more Energy, 173 times more Fat, 307.9 times more Saturated Fat, 185.7 times more Omega 3, 107.1 times more Omega 6, 12.2 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein