Nutrient Comparison: Toppings, butterscotch or caramel VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Boiled Brussels Sprouts:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, 124 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Boiled Brussels Sprouts:
- 5 ounces of Toppings, butterscotch or caramel have 1.4 times more Calcium and 16.2 times more Sodium than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Copper, more Iron, 4 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Boiled Brussels Sprouts contain similar levels of Selenium per five ounces.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 6 times more Energy, 8 times more Carbohydrate and 32.8 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.