Nutrient Comparison: Toppings, nuts in syrup VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Boiled Royal Red Kidney Beans:
- 5 ounces of Toppings, nuts in syrup have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Toppings, nuts in syrup as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Boiled Royal Red Kidney Beans:
- 5 ounces of Toppings, nuts in syrup have 2.1 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese, 1.8 times more Selenium and 8.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Iron and 2.5 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 3.6 times more Energy, 129.4 times more Fat, 81.7 times more Saturated Fat, 42.5 times more Omega 3, 313.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 2.1 times more Protein than Toppings, nuts in syrup.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6