Nutrient Comparison: Toppings, nuts in syrup VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Boiled Potato Skin:
- 5 ounces of Toppings, nuts in syrup have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.3 times more Vitamin C than Toppings, nuts in syrup.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Boiled Potato Skin:
- 5 ounces of Toppings, nuts in syrup have 1.8 times more Magnesium, 2.2 times more Phosphorus, 7 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 1.6 times more Copper, 5.8 times more Iron, 2.7 times more Potassium and 5.3 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 5.7 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Fiber than Toppings, nuts in syrup.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6