Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, low fat, baked without fat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Frozen Roasted Potatoes with Salt:
- Both Tortilla chips, low fat, baked without fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Tortilla chips, low fat, baked without fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Tortilla chips, low fat, baked without fat have 10.6 times more Calcium, 3.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, low fat, baked without fat have 3.5 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.