Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Frozen Roasted Potatoes with Salt
394g
Tortilla chips, low fat, baked without fat have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Frozen Roasted Potatoes with Salt?
Tortilla Chips, Low Fat, Baked Without Fat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Frozen Roasted Potatoes with Salt:
Both Tortilla chips, low fat, baked without fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Tortilla chips, low fat, baked without fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Frozen Roasted Potatoes with Salt:
500 calories of Tortilla chips, low fat, baked without fat have 3 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 2 times more Sodium than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.