Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Dried Acorns:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Dried Acorns:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.2 times more Iron, 1.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 3 times more Manganese and 5.4 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 1.6 times more Energy, 4.4 times more Fat, 2.3 times more Saturated Fat and 6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Dried Acorns offer comparable quantities of Carbohydrate and Protein per five ounces.