Nutrient Comparison: Tostada shells, corn VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Tostada shells, corn have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 5 ounces for Tostada shells, corn vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Tostada shells, corn have 15.2 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 7.3 times more Selenium, 164.3 times more Sodium and 4.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.6 times more Potassium and 23.2 times more Water than Tostada shells, corn.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 5.4 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6