Nutrient Comparison: Boiled Turnip Greens with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens with Salt vs Florida Oranges:
- 5 ounces of Boiled Turnip Greens with Salt have 34.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens with Salt vs Florida Oranges:
- 5 ounces of Boiled Turnip Greens with Salt have 3.2 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and more Sodium than Florida Oranges.
- Both Boiled Turnip Greens with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnip Greens with Salt have 5.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.