Nutrient Comparison: Boiled Turnip Greens with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Florida Oranges:
- 100 grams of Boiled Turnip Greens with Salt have 34.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Florida Oranges:
- 100 grams of Boiled Turnip Greens with Salt have 3.2 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and more Sodium than Florida Oranges.
- Both Boiled Turnip Greens with Salt and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens with Salt have 5.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.