Nutrient Comparison: Boiled Turnip Greens with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Oranges with Peel :
- 100 grams of Boiled Turnip Greens with Salt have 29.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Oranges with Peel :
- 100 grams of Boiled Turnip Greens with Salt have 2 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 132.5 times more Sodium than Oranges with Peel .
- Both Boiled Turnip Greens with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens with Salt have 4 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.