Nutrient Comparison: Boiled Turnip Greens with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Fresh Orange juice:
- 100 grams of Boiled Turnip Greens with Salt have 38.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 47 times more Vitamin E and 3676 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Fresh Orange juice:
- 100 grams of Boiled Turnip Greens with Salt have 12.5 times more Calcium, 5.8 times more Copper, 4 times more Iron, 2 times more Magnesium, 24.1 times more Manganese, 1.7 times more Phosphorus and 265 times more Sodium than Fresh Orange juice.
- Both Boiled Turnip Greens with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens with Salt have 5.8 times more Omega 3, 17.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Carbohydrate and 15.8 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.