Nutrient Comparison: Boiled Turnip Greens with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Turnip Greens with Salt have 38.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 47 times more Vitamin E and 3676 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Turnip Greens with Salt have 12.5 times more Calcium, 5.8 times more Copper, 4 times more Iron, 2 times more Magnesium, 24.1 times more Manganese, 1.7 times more Phosphorus and 265 times more Sodium than Fresh Orange juice.
- Both Boiled Turnip Greens with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 5.8 times more Omega 3, 17.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Carbohydrate and 15.8 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.