Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 53.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 66.5 times more Vitamin E and 5189 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
- 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 13.8 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 33.9 times more Manganese, 2 times more Phosphorus, 12 times more Selenium, 251 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 11.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 10.8 times more Omega 3, 17 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.