Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 53.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 66.5 times more Vitamin E and 5189 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
- 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 13.8 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 33.9 times more Manganese, 2 times more Phosphorus, 12 times more Selenium, 251 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.1 times more Carbohydrate and 11.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 1 lb of Boiled Frozen Turnip Greens, drained with Salt contains 10.8 times more Omega 3, 17 times more Fiber and 4.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.