Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Fresh Orange juice
222g
Cooked Frozen Turnip Greens with Salt
345g
Fresh Orange juice has 1.6 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Turnip Greens with Salt?
Fresh Orange Juice VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
100 calories of Fresh Orange juice have 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 83.5 times more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 103.2 times more Vitamin E and 8051.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Turnip Greens with Salt:
100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 21.4 times more Calcium, 5.3 times more Copper, 15.1 times more Iron, 3.7 times more Magnesium, 52.6 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 18.6 times more Selenium, 389.5 times more Sodium, 12.7 times more Zinc and 1.6 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 7.2 times more Sugars than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 16.8 times more Omega 3, 26.4 times more Fiber and 7.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.