Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Turnip Greens with Salt have 42.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 4.9 times more Vitamin B9, 9.4 times more Vitamin E and 3676 times more Vitamin K than Canned Orange Juice.
- Both Boiled Turnip Greens with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Turnip Greens with Salt have 13.7 times more Calcium, 11.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 16 times more Manganese, 1.7 times more Phosphorus and 66.3 times more Sodium than Canned Orange Juice.
- Both Boiled Turnip Greens with Salt and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 9.1 times more Omega 3, 11.7 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 16.5 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.