Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Turnip Greens with Salt has 42.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 4.9 times more Vitamin B9, 9.4 times more Vitamin E and 3676 times more Vitamin K than Canned Orange Juice.
- Both Boiled Turnip Greens with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Turnip Greens with Salt has 13.7 times more Calcium, 11.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 16 times more Manganese, 1.7 times more Phosphorus and 66.3 times more Sodium than Canned Orange Juice.
- Both Boiled Turnip Greens with Salt and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 9.1 times more Omega 3, 11.7 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Carbohydrate and 16.5 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Turnip Greens with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.