Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Oranges with Peel
159g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Oranges with Peel ?
Boiled Turnip Greens With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Oranges with Peel :
100 calories of Boiled Turnip Greens with Salt have 92.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 1.2 times more Vitamin C than Oranges with Peel .
Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Oranges with Peel :
100 calories of Boiled Turnip Greens with Salt have 6.2 times more Calcium, 14 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 417.4 times more Sodium, 4 times more Zinc and 3.6 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 12.6 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Oranges with Peel .
Both Boiled Turnip Greens with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.