Nutrient Comparison: Boiled Turnip Greens with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Turnip Greens with Salt has 29.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Turnip Greens with Salt has 2 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 132.5 times more Sodium than Oranges with Peel .
- Both Boiled Turnip Greens with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per one kilogram.
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 4 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.