Nutrient Comparison: Boiled Turnips with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Turnips with Salt have 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Turnips with Salt.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips with Salt vs Fresh Orange juice:
- 5 ounces of Boiled Turnips with Salt have 2 times more Calcium, 1.5 times more Copper, 7.1 times more Manganese and 286 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Fresh Orange juice contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Turnips with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Turnips with Salt have 2.9 times more Omega 3 and 10 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Turnips with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.