Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Juice with Salt:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Canned Tomato Juice with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Tomato Juice with Salt:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 8.2 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Sodium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 18.2 times more Energy, 22.1 times more Fat, 15.6 times more Carbohydrate, 3.7 times more Sugars, 9 times more Fiber and 9.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein