Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.1 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 13.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 9.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 250 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 98.4 times more Omega 3, 11.1 times more Omega 6, 1.6 times more Carbohydrate, 14.5 times more Sugars, 4.9 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6