Nutrient Comparison: Vanilla Extract Imitation VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 16.7 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vanilla Extract Imitation No Alcohol as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Brazilnuts:
- 5 ounces of Vanilla Extract Imitation have 25 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 53.3 times more Calcium, 581 times more Copper, 48.6 times more Iron, 376 times more Magnesium, 1223 times more Manganese, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 1.2 times more Carbohydrate and 6.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 477.3 times more Protein than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein