Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Boiled Cauliflower:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Boiled Cauliflower:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 3 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 10.8 times more Phosphorus, 33.9 times more Sodium and 3.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 10.8 times more Energy, 18.3 times more Fat, 11.2 times more Saturated Fat, 4.6 times more Omega 3, 31.9 times more Omega 6, 9.9 times more Carbohydrate and 1.6 times more Protein than Boiled Cauliflower.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6