Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Fresh Orange juice:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 4.2 times more Vitamin B5 than Fresh Orange juice.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Fresh Orange juice:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.2 times more Calcium, 6.4 times more Copper, 9.7 times more Iron, 8.5 times more Magnesium, 168.6 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 730 times more Sodium and 34.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28.6 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 10.5 times more Energy, 94.7 times more Fat, 6.5 times more Carbohydrate and 10.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein