Nutrient Comparison: Vegetarian meatloaf or patties VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Toasted Sunflower Seeds:
- 5 ounces of Vegetarian meatloaf or patties have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B9 than Vegetarian meatloaf or patties.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Toasted Sunflower Seeds:
- 5 ounces of Vegetarian meatloaf or patties have 183.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 6.6 times more Omega 3 and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Fiber than Vegetarian meatloaf or patties.