Nutrient Comparison: Distilled Vinegar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Dried Beechnuts:
- 5 ounces of Distilled Vinegar have 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 111.7 times more Copper, 82 times more Iron, 24.4 times more Manganese, 508.5 times more Potassium, 19 times more Sodium and 36 times more Zinc than Distilled Vinegar.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Distilled Vinegar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 32 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 837.5 times more Carbohydrate and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein