Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Toasted Sunflower Seeds:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Toasted Sunflower Seeds:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.2 times more Calcium, 11.3 times more Sodium and 87.1 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron and 6.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 33.4 times more Fat, 29.8 times more Saturated Fat, 15.8 times more Carbohydrate, 19.2 times more Fiber and 2.1 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber