Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Dried Beechnuts:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 125 times more Calcium and 12.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Iron and 9.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.9 times more Energy, 11.4 times more Fat, 11.4 times more Saturated Fat and 14.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate