Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Toasted Sunflower Seeds:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.2 times more Calcium and 83.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 12.9 times more Fat, 11.9 times more Saturated Fat, 9 times more Carbohydrate, 14.4 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate