Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Firm TofuVS Toasted Sunflower Seeds
Weight per 100 calories
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Toasted Sunflower Seeds?
Vitasoy USA, Organic Nasoya Firm Tofu VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Toasted Sunflower Seeds:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Toasted Sunflower Seeds:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 16.2 times more Calcium, 1.3 times more Iron and 614.6 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.6 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.