Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Juice with Salt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Juice with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Juice with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 13 times more Calcium and 2.8 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 4.1 times more Energy, 12.1 times more Fat and 10.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.8 times more Carbohydrate and 8.6 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in five ounces.