Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Chilled Orange Juice:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 17.1 times more Calcium and 15.4 times more Iron than Chilled Orange Juice.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.4 times more Energy, 52.5 times more Fat, 92.9 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Carbohydrate and 13.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein