Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Cashews:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Roasted Cashews.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Roasted Cashews:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.3 times more Calcium and 49.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.6 times more Iron and 4 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 7.8 times more Energy, 13.6 times more Fat, 30.5 times more Saturated Fat, 19.1 times more Carbohydrate, 16.7 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate