Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Cashews:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Roasted Cashews:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.7 times more Calcium, 3.1 times more Sodium and 54.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20 times more Iron, 26 times more Magnesium, 6.9 times more Potassium and 15.1 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 19.1 times more Energy, 56.5 times more Fat, 50.9 times more Saturated Fat, 8 times more Carbohydrate, 1.7 times more Sugars, 30 times more Fiber and 9.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber